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  • Angie Hartnett

    TU Dublin

    Follow@hartnettal

    Angie Hartnett is a PhD student in Leisure Management and Tourism at TU Dublin

    "While our day to day routines and activities account for a certain number of steps anyway, a 10km daily target is hard to achieve even taking this into consideration" Photo: Getty Images

    Step it up: is 10,000 really the magic number for steps in a day?

    There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals

    Walking • 16 Dec 24

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